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Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Flaredflare (flâr),USA pronunciation v., flared, flar•ing, n.
- to burn with an unsteady, swaying flame, as a torch or candle in the wind.
- to blaze with a sudden burst of flame (often fol. by up): The fire flared up as the paper caught.
- to start up or burst out in sudden, fierce activity, passion, etc. (often fol. by up or out): Tempers flared at the meeting. Violence flared up in a new section of the city.
- to shine or glow.
- to spread gradually outward, as the end of a trumpet, the bottom of a wide skirt, or the sides of a ship.
- to cause (a candle, torch, etc.) to burn with a swaying flame.
- to display conspicuously or ostentatiously.
- to signal by flares of fire or light.
- to cause (something) to spread gradually outward in form.
- to heat (a high-zinc brass) to such a high temperature that the zinc vapors begin to burn.
- to discharge and burn (excess gas) at a well or refinery.
- flare out or up, to become suddenly enraged: She flares up easily.
- a flaring or swaying flame or light, as of torches in the wind.
- a sudden blaze or burst of flame.
- a bright blaze of fire or light used as a signal, a means of illumination or guidance, etc.
- a device or substance used to produce such a blaze of fire or light.
- a sudden burst, as of zeal or of anger.
- a gradual spread outward in form;
outward curvature: the flare of a skirt.
- something that spreads out.
- unwanted light reaching the image plane of an optical instrument, resulting from extraneous reflections, scattering by lenses, and the like.
- a fogged appearance given to an image by reflection within a camera lens or within the camera itself.
- Also called solar flare. a sudden and brief brightening of the solar atmosphere in the vicinity of a sunspot that results from an explosive release of particles and radiation.
- [Football.]a short pass thrown to a back who is running toward a sideline and is not beyond the line of scrimmage.
- [Television.]a dark area on a picture tube caused by variations in light intensity.
Elbowsel•bow (el′bō),USA pronunciation n.
- the bend or joint of the human arm between upper arm and forearm.
- the corresponding joint in the forelimb of a quadruped. See diag. under horse.
- something bent like an elbow, as a sharp turn in a road or river, or a piece of pipe bent at an angle.
- Also called ell, el. a plumbing pipe or pipe connection having a right-angled bend.
- at one's elbow, within easy reach;
nearby: A virtue of the cottage is that the ocean is at your elbow.
- bend, lift, or crook an elbow, [Informal.]to drink alcoholic beverages.
- give the elbow, shove aside, get rid of, or reject.
- out at the elbows:
- poorly dressed;
- impoverished. Also, out at elbows.
- rub elbows with, to mingle socially with;
associate with: a resort where royalty rubs elbows with the merely rich.
- up to one's elbows, very busy;
engrossed: I am up to my elbows in answering mail.Also, up to the elbows.
- to push with or as if with the elbow;
- to make (one's way) by so pushing.
- to elbow one's way: He elbowed through the crowd.
This article of Bench Press Flared Elbows have 12 photos it's including Why You Should NOT Tuck Your Elbows Benching : Weightroom, Tucking Your Elbow For Bench - You're Probably Doing It Wrong - YouTube, Tucking The Elbows For Bench - You're Probably Doing It Wrong • Stronger By Science, FLARED-LOCKOUT, Attempt ., However, Lowering The Barbell Straight Down Will Force The Elbows To Flare Out At 90 Degrees From Your Body. This Will Likely Lead To Shoulder Impingement ., The Student Room, Bench Press Shoulders, Shoulder Pain With Pressing Exercises, Close Grip Bench Press ., Bench Press Arch, As Seen Here. Below are the images:
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